Sound Practice with Singing Bowls

About the practice

I invite you to once again immerse yourself in a world of sounds and vibrations that will help you relax, find harmony, and recharge your energy.

Singing bowls are an ancient instrument that creates deep vibrations and sounds, which promote relaxation, relieve nervous tension, and improve sleep quality. Under their influence, the body and mind recover, finding inner harmony and tranquility. These sounds help bring thoughts and feelings into a state of balance.

Preparation

Wear whatever you like; the most important thing is that you feel comfortable. It is better to be well-fed but not overstuffed: it is recommended to eat an hour before the practice.

The practice is suitable for everyone—both beginners and those already familiar with the bowls. We will immerse ourselves in the sounds, relax the body, and clear the mind.

Space is limited. Please sign up in advance via direct message!