RISE Within: A Full Moon Yoga Retreat

Join us for a transformative weekend retreat guided by the energy of the Full Moon. This is a special invitation to connect with your inner truth, foster clarity, and embrace natural expansion in a serene natural setting.

What to Expect

Surrounded by the tranquil beauty of Tochni, Cyprus, we'll slow down, tune into our bodies, and create a harmonious balance between movement and stillness. This supportive environment is designed to help you release tension, rejuvenate your energy, and rediscover your inner peace.

Your Stay

Your retreat includes accommodation in a charming twin-bedded apartment within a traditional stone-built setting. Enjoy delicious breakfast, afternoon snacks, and nourishing dinners prepared with local ingredients.

Full Program Highlights

Day 1:

• Afternoon: Arrive and settle into your suite, enjoying personal 'Me Time' amidst the peaceful Tochni hills.
• Evening: Begin with an Opening Circle and a deeply relaxing Yin Yoga session led by Dora, focusing on releasing tension and quieting the mind. Enjoy a Mediterranean dinner followed by a meditative Sound Journey with Dora to promote cellular relaxation.

Day 2:

• Morning: Energize with Gabriella's 'Morning Resilience' session, focusing on posture and functional strength for a healthy body.
• Late Morning: Dive into a Lymphatic Health Workshop with Gabriella, learning practical self-massage techniques for detoxification and vitality.
• Afternoon: Reconnect with nature during beach time and a barefoot walk along the Mediterranean coast.
• Evening: Gather for a heart-opening Cacao Ceremony, a Full Moon Ritual, and an liberating Moon Dance led by Dora.

Day 3:

• Morning: Engage in an energizing Hatha Yoga practice with Dora, followed by a nourishing farewell breakfast.
• Late Morning: Experience the healing power of Yoga Massage & Passive Stretching in pairs with Gabriella, facilitating deep physical release.
• Afternoon: Enjoy a final delicious lunch before a Closing Ceremony, including guided meditation and a meaningful Mala bracelet creation to carry the retreat's energy forward.